Brushing: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least 2 minutes twice a day.
Flossing: Floss daily to remove plaque between teeth.
Mouthwash: Use antibacterial mouthwash to reduce bacteria and freshen breath.
Diet: Avoid sugary snacks, acidic drinks, and sticky foods that can damage enamel.